Services
Experience expert-led yoga and clinical Pilates tailored to your body’s needs, supporting strength, mobility, and recovery in a calm and focused environment.
Yoga
A personalised 1:1 or 2:1 yoga session tailored to your individual needs, goals, and physical condition. These sessions take place in a calm, supportive clinic environment and are designed to help you move safely, improve flexibility and strength, and reduce tension or discomfort in the body.
Whether you're new to yoga, recovering from injury, managing stress, or looking to deepen your practice, each session is adapted specifically for you. We focus on mindful movement, breathwork, and alignment to support both physical and mental wellbeing.
Suitable for all levels. No prior yoga experience is needed.
Clinical Pilates
Anja is trained in Polestar Pilates, which is a comprehensive, science-based approach to movement that integrates the original work of Joseph Pilates with modern biomechanics and rehabilitation principles. Grounded in the philosophy of "Intelligent Movement," this practice focuses on total-body health by improving posture, core control, and efficient movement patterns. While highly effective for managing persistent pain or recovering from specific physical issues, this approach also serves as a powerful preventative method to build resilience and protect against future injury.
Rather than a one-size-fits-all workout, Polestar Pilates is designed to meet your individual needs, helping you overcome physical limitations and move with newfound ease and efficiency.
Please note: If you are pregnant, Anja will be able to accommodate your needs depending on the trimester. Clinical Pilates can also be very helpful for recovery after giving birth.
Anja’s sessions focus on intentional mindful movement, often described as “Movement Meditation”, leaving both the body and mind feeling great.
